NO SWEAT INTRO
This is a FREE 20 minute 1- on - 1 session with a coach , you will see the facility, find out more about our philosophy and determine the right path to meet your goals.
For our new athletes looking to start their journey. These sessions focus on all the basic's to build a solid foundation before jumping into class
Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more.
** Requires previoius CF experience or completion of on ramp program